2 boneless pork chops
1 teaspoon Cajun seasoning
¼ cup parmesan cheese, grated
1 teaspoon olive oil
Preheat the oven to 350*
Brush the bottom of an 8×8 baking dish with olive oil and set aside
In a deep plate, whisk the egg
In another shallow dish, combine Parmesan cheese and Cajun seasoning
Dip a pork chop one by one in the beaten egg
Then arrange on the dish with the parmesan and seasoning. Coat both sides of the pork chops
Place the pork chops in the prepared baking dish
Put in the preheated oven and cook for 30 to 40 minutes.
Test the thickest part of the pork chop for doneness. The meat thermometer should read at least 145*
If necessary, return to the oven and cook for another 5 minutes.
YIELD: 4 SERVING: 1
Amount per serving: CALORIES: 86 | TOTAL FAT: 6 g | SATURATED FATS: 4g | TRANS FAT: 2g | CHOLESTEROL: 148mg | SODIUM: 186mg | CARBOHYDRATES: 242g | SUGAR: 8g | PROTEIN: 12g