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Banana-Berry Smoothie Bowl

Banana-Berry Smoothie Bowl

Total time: 10 minutes Makes: 2 servings

➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. Flaxseeds add ALA, which provides antioxidants and helps block the growth of certain cancers. In addition, flaxseeds help lower cholesterol levels and relieve constipation.



  • 1 cup frozen strawberries
  • 1/2 cup fat-free Greek yogurt
  • 1/4 cup rolled oats
  • 2 tablespoons of water
  • 1 tablespoon flax seeds
  • 1/2 banana


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