90 calories; protein: 4g; carbohydrates: 20.7g; fat: 0.5g; sodium: 483.1mg.
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Ingredients
5 carrots, peeled and diced
10 stalks of celery, diced
3 onions, peeled and diced
2 green peppers, diced
1 head of cabbage, thinly sliced
1 can of cut green beans
1 can beef broth
2 quarts low sodium tomato juice
2 cups water
1 packet dry onion soup mix
Directions
- Step 1: Prepare all the veggies and combine the entire ingredients in a large pot.
- Step 2: Boil and simmer until the vegetables are soft or for about 40 minutes.
- Step 3: Serve immediately and enjoy.
Variations
You can alter the recipe in a variety of ways. Add some meat, such as chicken, turkey, or beef, to make it more full. It won’t be as low in calories, but it’ll still be nutritious and tasty. If you’re starting with raw beef, brown it in a skillet for a few minutes before proceeding. If you don’t want to add meat but still want the recipe to be more satisfying, add some lentils to your Cabbage Soup.
Tips
If you like, you can substitute chicken or beef broth for the vegetable broth in the recipe. If you’re attempting to cut salt, you can also use low-sodium broth.
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