Brussels Sprouts in Garlic Butter

Ingredients:

• 15 Brussels sprouts, halved lengthwise
• 11⁄2 teaspoons of butter
• 11⁄2 teaspoons of olive oil
• 3 cloves of garlic, shattered with a flat knife
  Parmesan cheese, freshly grated 
• Salt, to taste
• Pepper, to taste

Instructions:

• Melt the butter and olive oil in a medium saucepan until the butter is foamy.
• Reduce heat to medium, add crushed garlic and simmer until lightly browned.
• Remove the garlic and discard it.
• Attach the sliced side sprouts, cover and cook without stirring to medium-low heat until tender. pierce it with a knife to check.
• The cut side of the sprouts should be nice and brown, with a nutty, buttery taste filled with garlic.

Tips and tricks:

• To remove some of the bitterness that brussel sprouts are well known for. Use a bit of fat when cooking. 
• Rich in Antioxidants that reduce oxidative stress and lower your risk of getting chronic disease. 
• It’s among the superfoods for it’s immunity vitamin C and cancer fighting solutions.

Brussels Sprouts in Garlic Butter

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Serves: 2 Prep Time: 10mins Cooking Time: 25mins 25mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 15 Brussels sprouts, halved lengthwise
• 11⁄2 teaspoons of butter
• 11⁄2 teaspoons of olive oil
• 3 cloves of garlic, shattered with a flat knife
• Parmesan cheese, freshly grated
• Salt, to taste
• Pepper, to taste

Instructions

• Melt the butter and olive oil in a medium saucepan until the butter is foamy.
• Reduce heat to medium, add crushed garlic and simmer until lightly browned.
• Remove the garlic and discard it.
• Attach the sliced side sprouts, cover and cook without stirring to medium-low heat until tender. pierce it with a knife to check.
• The cut side of the sprouts should be nice and brown, with a nutty, buttery taste filled with garlic.

Notes

To remove some of the bitterness that brussel sprouts are well known for. Use a bit of fat when cooking. Rich in Antioxidants that reduce oxidative stress and lower your risk of getting chronic disease. It's among the superfoods for it's immunity vitamin C and cancer fighting solutions.