Banana-Berry Smoothie Bowl

• 1/4 cup fresh strawberries, sliced
• 2 tablespoons pistachios, coarsely chopped
• 2 tablespoons unsweetened coconut
• 1 teaspoon of chia seeds
• 1 teaspoon flax seeds
• 1/2 banana, sliced

Directions:

1. Blend frozen strawberries, yogurt, oats, water, flax seeds and banana in a blender until smooth. Divide between two bowls.
2. Top each bowl with 2 tbsp sliced ​​strawberries, 1 tbsp chopped pistachios, 1 tbsp coconut, 1/2 tsp chia seeds, 1/2 tsp flax seeds and half the banana slices. Serve immediately.

Nutritional contributions:

PER SERVING: 278 calories, 11g fat (4g saturated fat), 12g protein, 27mg sodium, 36g carbs, 15g sugars (0g added sugar), 8g fiber

ADVICE:

You can use whole flax seeds or ground flax seeds in this recipe. In any case, store it in the refrigerator to keep it fresh longer; ground flaxseeds will last six months and whole flaxseeds will last a year. It also makes a healthy addition to baked goods.