Using a Dutch skillet over medium heat, add oil and shrimp, scallops, salt and garlic
Sauté for only 2 minutes, shrimp and scallops should not be fully cooked at this point
Add the red pepper mixture from the blender and bring to a boil
Reduce heat to low and cook for two minutes, stirring constantly
Add cooked pasta and chopped parsley, mix well
Pour this into the sprayed 8 inch baking dish and evenly sprinkle with cheese
Place in the preheated oven and bake for about 25 minutes, when the cheese is completely melted
Remove from oven
Preheat grill to low heat
Return the dish to the oven and broil until the cheese is golden brown.
Remove from oven and let stand 10 minutes before serving. This will allow the sauce to set or firm up a bit and stick to the shrimp and pasta.
Enjoy!
Nutrition Information:
YIELD: 4 SERVING: 1
Amount per serving: CALORIES: 576 | TOTAL FAT: 37g | SATURATED FATS: 19g | TRANS FAT: 0g | UNSATURATED FATS: 15 g | CHOLESTEROL: 229mg | SODIUM: 1504mg | CARBOHYDRATES: 23g | FIBER: 2g | SUGAR: 7g | PROTEIN: 40g