Italian Chicken Bake

Ingredients

For cooking the chicken:

4 boneless, skinless chicken breasts (halved horizontally and pat dry with paper towel)

1/2 cup flour

1 teaspoon of salt

¼ teaspoon black pepper

1 teaspoon garlic powder

2 teaspoons Italian seasoning

2 tablespoons olive oil

Pasta:

12 ounces of spaghetti

Parmesan sauce with white wine:

4 tablespoons of butter

1 small yellow onion (or use 1/2 onion) chopped

4 minced garlic cloves

2 chopped green onions

2 small diced tomatoes

1 tablespoon of flour